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The LifeScore Assessment
Your LifeScore Is: 74 / 100
Daniel,
Congratulations on completing your LifeScore Assessment! You've embarked on a journey toward what we call the Double Win—winning at work and succeeding at life. How? By understanding how you're currently doing in all of life's interrelated domains.
The LifeScore Assessment is built on five assumptions.
First, real life is multifaceted. Your life is more than your work, even more than your relationships. Your life consists of nine primary, interrelated life domains: body, mind, spirit, love, family, community, money, work, and hobbies.
Second, each domain matters for personal flourishing. All domains are connected because life is a seamless whole. For example, our physical condition (body) and vocation (work) impact each other. Physical unhealth undermines creativity and productivity. Stress at work can negatively impact our health. Similarly, our emotional condition (mind) and social life (community) impact each other. Consistently feeling depressed or angry makes it difficult to build healthy friendships. Deep, meaningful friendships can contribute to our emotional well-being. Because our life domains are interrelated, each is important. Each must receive the appropriate amount of attention.
Third, progress begins when we gain clarity. One problem with life is that we don't usually know where we are, let alone where we're going. The good news is that now your LifeScore offers a clear picture of where you currently stand in the nine domains, helping you identify not only your strengths but also your areas for improvement.
Your overall LifeScore is 74. Great job! You've built a firm foundation with considerable strengths but also—and this is actually exciting news—some key areas ripe for development. Reflect on barriers that might be limiting your growth. Setting goals in weaker areas could unlock higher levels of fulfillment and success. Keep reading for further insights.
Fourth, we can improve in any domain, no matter our score. Here's the incredible news: Your score today doesn't limit your tomorrow. It just helps point the way forward. You don't have to settle for what is. You can grow. All it takes is clarity about your current condition, the intention to change, and the effort to make it happen. Reflect on your assessment results and consider actionable steps to take for improvement. Embrace the journey of growth with optimism and determination. Seek support as needed and celebrate each victory along the way to a fuller, more balanced life.
Fifth, confidence is a byproduct of growth. Sometimes, we wrestle with worry and doubt about the future and what's really possible in our lives. It makes sense: There's a lot of uncertainty in the world today. But the truth is when it comes to what really matters—your professional success, your health, your finances, and your most important relationships—you have far more control than you think.
One of the best ways to overcome all the uncertainty in the world—and make progress on your most important goals—is to become fully aware of how much control you actually have. It's way more than you think. In fact, you can intentionally engineer massive growth and success in all the key domains of life, regardless of what's happening in the world around you. All you need is clarity and a path forward.
Use your LifeScore to determine exactly where you are so you can pick an inspiring destination in the future and begin taking action to get there. The rest of your report will help you do that.
Your Individual Domain Scores
As mentioned above, your total score was 74, but looking at each life domain can provide some insight. Here are your individual domain scores. Once you've read your assessment results, be sure to check out our recommendations for moving forward. Those follow directly after your results.
Also, we suggest that you either save this webpage for future reference using your browser's Save Page As command, clip it to Evernote using Evernote's free webclipper, or print it using your browser's print command.
Due to the possibility of different numbers of domains in your assessment, your LifeScore will not be equal to the sum of your individual domains. That's because our algorithm factors for this and assigns everyone a score based on a best possible score of 100.
| Domain | Sub-Domain | Your Score |
|---|---|---|
| Circle of Being | Body | 62% |
| Circle of Being | Mind | 80% |
| Circle of Being | Spirit | 80% |
| Circle of Relating | Love | 70% |
| Circle of Relating | Family | 70% |
| Circle of Relating | Community | 82% |
| Circle of Doing | Money | 67% |
| Circle of Doing | Work | 75% |
| Circle of Doing | Hobbies | 80% |
| Your Overall LifeScore | 74/100 |
Body — You scored 62
You are physically fit, maintaining a regular workout schedule with occasional misses. While you manage to stay active, there's room for improvement to reach higher fitness goals, which might sometimes leave you feeling like you could do more to enhance your physical health.
You rate your energy levels as very good. Most of the time, you feel energetic and capable of handling your responsibilities effectively. While you may experience occasional dips in energy, you generally maintain a high level of vitality that supports a healthy and active lifestyle.
You occasionally choose healthy meals but often opt for convenience and less nutritious foods. This inconsistency can lead to energy fluctuations and potential health issues, impacting your overall well-being.
You occasionally remember to drink water, but not nearly as often as you should. This sporadic hydration can lead to occasional headaches, fatigue, and reduced physical performance, affecting your overall well-being.
You generally manage stress effectively, keeping it from affecting your health significantly. You use reliable methods to cope with stress, allowing you to recover quickly from stressful periods and maintain a balanced emotional state, which supports your overall happiness and health.
You almost always follow recommended intervals for health check-ups, staying on top of your health needs. This commitment helps you maintain good health and catch any emerging issues before they become serious, ensuring that minor problems don't escalate.
You get 6–7 hours of sleep most nights, which is slightly below the optimal range. You manage to function, but you may occasionally feel the effects of this slight shortfall, such as reduced alertness and energy.
Your sleep quality is average; you sleep through most nights but sometimes don't feel completely rested. You might experience occasional difficulties falling asleep or waking up once or twice during the night.
Mind — You scored 80
You actively seek out opportunities for learning and growth, seeing each day as a chance to evolve. Your proactive engagement in personal development activities provides you with ongoing opportunities to enhance your abilities, which boosts your confidence and career prospects.
You are an insatiable learner, constantly consuming new information and seeking out education. This relentless pursuit of knowledge empowers you to stay ahead in your field and adapt to changes swiftly, giving you a significant advantage both personally and professionally.
You generally stay mindful and purposeful, though there are moments when distractions arise. Your ability to remain mostly focused helps you manage stress effectively and maintain a positive outlook.
You often recognize life's potential and abundance, though sometimes you might find yourself slipping into scarcity thinking. However, your generally optimistic viewpoint allows you to seize many opportunities that come your way, enhancing your personal and professional life. When faced with challenges, you're usually able to remind yourself of the bigger picture and maintain motivation.
You are usually aware and responsive to your emotional needs, though there may be occasional lapses. Generally, you prioritize your emotional well-being and take steps to manage stress and negative emotions. This helps you stay balanced and content, though sometimes you might need reminders or external support to stay on track.
You adequately express yourself, though sometimes you could be clearer or more detailed. You might occasionally experience misunderstandings, which could lead to frustration or confusion. Being more deliberate in your communication could help mitigate these issues.
You are usually open to trying new things, often finding joy and learning in new experiences. This openness contributes to your personal and professional development, helping you stay relevant and engaged with the evolving world around you.
You are mostly open and responsive to feedback, using it as a tool to improve, though sometimes challenged by criticism. You generally welcome suggestions and use them to make positive changes, which helps maintain your progress and effectiveness in various endeavors. When criticism is particularly tough, you might need some time to process it, but you ultimately see it as beneficial.
Spirit — You scored 80
You frequently feel connected to a higher power, finding comfort and purpose in this relationship. This connection enriches your life, offering solace during challenging times and enhancing your sense of well-being during periods of tranquility.
Your spiritual practices are highly integrated into your life, grounding your daily experiences. You regularly dedicate time for spiritual growth and reflection, allowing what you believe to shape who you become in clearly tangible ways.
You are searching for your purpose, sometimes feeling it clearly, other times unsure of your direction. This intermittent clarity can be both inspiring and frustrating, as moments of purposefulness are often followed by periods of doubt. Engaging more consistently in reflective practices could help stabilize your sense of purpose.
You often feel a sense of peace and thankfulness for your life, despite occasional challenges. This overall tranquility helps you maintain a positive outlook, making it easier to cope with everyday stresses and recover from disruptions more swiftly.
You often find yourself expressing gratitude, particularly during or after positive events or reflections. This frequent acknowledgment of the good in your life helps to keep you grounded and focused on the positive, even in the face of difficulties.
You often find solace in your spiritual community, beliefs, and practices during difficult times. While there may be moments of doubt or struggle, your spirituality generally provides significant comfort and strength. This frequent reliance on your spiritual life helps you cope with adversity and maintain a positive outlook.
You are deeply reflective and introspective, regularly taking time to consider the deeper meanings and lessons of your experiences. This habit of reflection enriches your understanding of yourself and the world around you, fostering personal growth and emotional maturity. By continuously analyzing your actions and their outcomes, you are able to make more informed decisions and cultivate a life that truly reflects your values and aspirations.
You enjoy nature occasionally, appreciating its beauty and the calm it can provide when you do engage with it. These interactions, though not as frequent as they could be, offer valuable breaks from your routine and a chance to refresh your perspective. Looking for more opportunities to incorporate nature into your daily life could further enhance your well-being.
Love — You scored 70
You actively invest in your relationship through various means, always looking for ways to make it better. Whether it's through regular date nights, shared hobbies, or couple's therapy, you understand the importance of ongoing effort to maintain and enhance the bond between you and your partner.
Your conflict resolution varies; sometimes it's constructive, and other times issues remain unresolved. This inconsistency can sometimes leave unresolved feelings that may resurface in future disagreements.
You and your partner communicate somewhat ineffectively about needs in your relationship. Rather than communicate transparently when a need goes unmet, it's likely to come up indirectly, creating a dynamic in which one or both partners have to guess. While the care in your relationship is sincere, talking honestly about your needs within the relationship is necessary to deepen your intimacy.
You mostly agree on important issues, with occasional differences that you manage respectfully. These minor discrepancies are typically resolved through compromise and dialogue, contributing to a healthy dynamic where both partners feel heard and valued.
Your intimacy is moderate; while you have close moments, they are not as frequent as they could be. Busy schedules or differing needs may occasionally create distance, but you both make an effort to reconnect when you notice the gap.
You are usually supportive and celebratory of your partner's successes, sharing in their joy and achievements most of the time. Your consistent support plays a crucial role in building a positive and uplifting relationship environment.
You mostly agree on financial matters and handle disagreements constructively when they arise. This level of understanding and cooperation helps prevent financial issues from damaging your relationship, maintaining a stable and secure financial environment.
The balance of responsibilities in your relationship varies; sometimes it feels equitable, while other times one partner may take on more. This inconsistency can occasionally lead to stress or resentment, highlighting the need for more open discussions about workload sharing.
Family — You scored 70
You are somewhat intentional about family relationships, sometimes making efforts to improve communication and interactions. While there are positive efforts, more consistent or deliberate actions could further strengthen family bonds.
You are mostly present when with your family, occasionally checking your phone or thinking about other things, but generally focused. Your presence is felt by your family, though there are moments where deeper engagement could be beneficial.
You are mostly responsible, taking care of your family duties regularly, with occasional reminders. Your consistent contribution is appreciated, though there are moments when more proactive involvement could be helpful.
Your communication with family is mixed; sometimes it's clear and open, while at other times, misunderstandings occur. Improving consistency in how you communicate could enhance family dynamics and reduce potential conflicts.
Your approach to family disagreements is mixed, sometimes handling them well and other times reacting negatively. Focusing on more consistently constructive responses could enhance family relations and prevent conflicts from leaving lasting damage.
You usually celebrate important family moments together, fostering a sense of unity and shared joy. These celebrations help to reinforce the family's collective identity and provide a supportive environment for everyone.
You are moderately flexible, managing to adjust to changes with some effort and occasionally struggling with new family dynamics. While you try to be accommodating, enhancing your flexibility could further ease transitions and reduce stress within the family.
You often support family members’ growth and independence, recognizing and nurturing their individual talents and aspirations frequently. Your support plays a significant role in their success and self-realization, making them feel valued and empowered.
Community — You scored 82
You have generally supportive friends; you enjoy spending time together, though you rarely discuss deeply personal issues. These friendships add enjoyment to your life and provide companionship, although they might not delve into emotional depths.
Your friends sometimes engage with your challenges, offering support or advice when it's convenient or the situation seems critical, though their involvement isn't as consistent as it could be.
You usually have someone you could call in the middle of the night for help. This reliable network includes friends who have proven their loyalty and willingness to support you, making you feel secure and valued.
You intentionally cultivate relationships with people from diverse backgrounds and actively engage in understanding different perspectives. This proactive approach enriches your life, broadening your understanding and appreciation of different cultures and lifestyles.
You always seek understanding and work towards reconciliation in conflicts, valuing your friendships highly enough to prioritize harmony and mutual respect. You approach disagreements with empathy and a willingness to see different sides, which facilitates a healthy resolution and strengthens your relationships.
You are deeply involved in your community, regularly participating in various activities and taking leadership roles. This deep engagement allows you to have a significant impact on community development and decision-making, providing you with a strong sense of purpose and connection to your surroundings.
You actively support and initiate community initiatives, often leading projects or starting new activities that benefit others. Your proactive approach not only contributes to the betterment of your community but also positions you as a leader and catalyst for positive change, creating lasting impacts and fostering a collaborative spirit among community members.
You occasionally help others connect within the community, participating in networking activities when you see an opportunity. While your contributions are beneficial, more consistent efforts could further enhance the connectivity and dynamism within the community.
Money — You scored 67
You are satisfied with your income, covering basic needs and saving a bit for the future. While you may not have excess for luxuries, you manage to maintain a stable and comfortable living.
You feel very confident about your financial decisions, managing debt wisely and saving for future needs. This level of confidence allows you to make informed choices and plan for a stable financial future.
You are occasionally generous, giving when you can but not as consistently as you might like. While you wish you could do more, your financial situation only allows for limited generosity.
You are poorly prepared for financial emergencies, with very little saved and feeling vulnerable to unexpected costs. This lack of preparation can lead to significant stress and potential financial hardship if you face sudden expenses or disruptions in income.
You regularly invest according to a clear and effective strategy, focused on long-term financial growth and security. This regular investment habit helps build a robust financial portfolio that supports your future goals.
You are moderately prepared for retirement, having started to save and plan but still needing to refine and enhance your preparations. You are aware of the need to increase your efforts to ensure a comfortable retirement.
You effectively manage your debt, keeping up with payments and regularly reducing your overall debt load. This diligent management helps maintain your financial stability and reduces the stress associated with high debt levels.
You are very confident in your financial future, backed by solid strategies and a clear understanding of your financial trajectory. While uncertainties are inherent in any financial forecast, you feel well-prepared to handle potential changes or challenges that may arise.
Work — You scored 75
You generally manage your work-life balance well, with a system that usually keeps work and personal activities well integrated. Although there are occasional busy periods where work may demand more time, these are well-handled and do not significantly disrupt your personal life.
You often struggle with organization, which significantly affects your productivity; tasks are completed, but often not as efficiently or effectively as they could be. This disorganization can lead to missed deadlines and increased stress.
Your work sometimes presents challenges that are engaging, but you also experience periods of boredom or lack of engagement. This inconsistency can make some days feel rewarding, while others might seem slow and unproductive.
You are somewhat fulfilled by your career, finding aspects of your work rewarding but also parts that are unsatisfying. While you generally like your job, you may occasionally feel disconnected or wish that certain aspects of your work could be more engaging or aligned with your personal interests.
You spend almost all your work time on tasks that align with your passions and skills—what we call the Desire Zone. This perfect alignment maximizes your productivity and satisfaction, propelling your personal and professional growth and ensuring you consistently operate at your highest potential.
Your relationships with colleagues are mostly positive, fostering a cooperative work environment with occasional disagreements. These minor conflicts are typically resolved constructively, contributing to a healthy team dynamic and promoting continuous improvement.
You have a significant impact on your organization, influencing results and playing a key role in its achievements. Your efforts are recognized as integral to the organization's progress, and you are seen as a valuable asset.
You consistently act as a leader and mentor in your role, frequently taking charge of projects and guiding colleagues. Your leadership is characterized by vision, inspiration, and the ability to empower others, significantly enhancing team effectiveness and individual development.
Hobbies — You scored 80
Your hobbies frequently serve as a refuge from daily stresses, consistently offering you relief and rejuvenation. They act as a buffer, helping you manage life's pressures more effectively.
You effectively balance your hobbies with your life's other demands. While your hobbies are a priority, you ensure they do not overshadow your other responsibilities, though occasionally the balance shifts slightly.
You enjoy a moderate range of hobbies, providing you with a well-rounded experience that keeps your leisure time interesting and dynamic.
You moderately invest in your hobby, spending a reasonable amount of time and money to maintain a satisfying level of engagement. You balance this investment with other life demands, ensuring that you can enjoy your hobby without significant sacrifices in other areas. This might involve regular purchases of supplies or occasional upgrades of equipment.
Your hobbies generally improve your well-being, helping you unwind and relax. They are a key component of your routine for maintaining mental health, consistently offering a positive escape.
Your hobbies often lead to new friendships, introducing you to new circles and expanding your social network. These connections are meaningful and add depth to your hobby experiences.
Your hobby is consistently enjoyable, reliably providing pleasure and relaxation. It's a dependable source of happiness that you look forward to regularly.
You embrace and thrive on challenges within your hobbies, seeing them as opportunities to advance your skills and deepen your engagement. Overcoming these challenges brings a sense of achievement and satisfaction, further fueling your passion.
Recommendations
You're doing well enough that you can see a different future—but you're frustrated because you can't reach it. You may be doing well in one or two domains. But in most domains, you're facing frustration, because you're falling short of the results you want.
Be encouraged. As we said at the start, you can see dramatic improvements no matter your score. You can make tremendous gains if you are intentional about setting goals for growth.
Let's dig into some goals you might set—or that might jumpstart your thinking about goals to set—to close the gap in the coming year. We've selected the domains we think will be most helpful for you to focus on, but you can see a complete list here (PDF).
Sample Goal Templates to Consider
Life Domain: BODY
- Sign up for _______ sports team/running club/fitness class by _______.
- Bring down my blood pressure _______ points by _______.
- Research and hire a nutritionist to complete a personalized meal plan by _______.
- Finish my first 5K race/half-marathon by _______.
- Choose a regular bedtime and get _______ hours of sleep per night for the next _______ days, beginning _______.
Life Domain: MONEY
- Pay off the remainder of my car loan in the amount of $_______ by _______.
- Create a monthly income and expense budget by _______, and forecast the next 6/12/18/24 months.
- Reduce eating out to _______ meals each _______, beginning _______.
- Give $_______ each month/year to _______ (preferred charity).
- Increase monthly 401(k)/retirement savings by $_______/_______%, starting _______.
Life Domain: LOVE
- Create a date night profile on Netflix, and load up our favorites for a weekly date, beginning _______.
- Pick out _______ books (fiction and nonfiction) to read together by _______.
- Handwrite an encouraging note to my significant other every _______ (day of the week), for 52 weeks, beginning on _______.
- Select an out-of-town getaway each _______, and schedule them, beginning _______.
- Set a regular “budget-review date” with my spouse, and review our finances and pay bills together every _______, starting _______.
- Join community swing dancing at Centennial Park every _______ (day of week) this _______ (time of year) and dance with at least one person I don't know.
- Go on a date with someone new twice a month starting _______.
- Write a list of characteristics I'm looking for in a partner and share it with 5 people I would trust to set me up by _______.